Courses

•  How the muscles in your body work during labour
• How to harness the power of your mind and use it to your advantage
• The different hormones at play within birth and how to manage them
• Deep relaxations, breathing techniques and visualisations to practice at home
• The role that your birth partner will play
• Everything you need to know about the ‘What If’ scenarios in birth
• The risks and benefits to all the interventions on offer
• What to expect in different birth settings
• Help with your birth plan

All this is taught in order to build confidence and release anxiety surrounding birth.

• 2 x 5 Hour sessions split across one week/weekend

              OR

• 4 x 2.5 Hour sessions split across two weeks/weekends
• Practice material to be emailed to couples
• A copy  of Katherine Graves' Hypnobirthing Book
• Audio tracks to accompany relaxations